{"id":2689,"date":"2017-12-06T18:57:45","date_gmt":"2017-12-07T00:57:45","guid":{"rendered":"http:\/\/www.mamalee.net\/?p=2689"},"modified":"2017-12-06T19:28:07","modified_gmt":"2017-12-07T01:28:07","slug":"%e9%a6%99%e8%82%a0%e7%82%92%e9%b8%a1%e8%9b%8b","status":"publish","type":"post","link":"https:\/\/www.mamalee.net\/?p=2689","title":{"rendered":"\u9999\u80a0\u7092\u9e21\u86cb"},"content":{"rendered":"<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00107b-1.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2692 size-large\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00107b-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00107b-1-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00107b-1-200x133.jpg 200w, 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src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00101b-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00101b-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00101b-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00101b-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00101b-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00101b-225x150.jpg 225w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00101b-150x100.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\u6750\u6599\uff1a<\/span><\/p>\n<p>\u9e21\u86cb\uff0c\u9999\u80a0\uff0c\u5c0f\u8471\uff0c\u8c03\u5473\u6599<\/p>\n<p><span style=\"color: #0000ff;\">\u505a\u6cd5\uff1a<\/span><\/p>\n<p>1. \u9999\u80a0\u5207\u7247\uff0c\u5c0f\u8471\u5207\u788e\u3002<\/p>\n<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00102b.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-2694 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00102b-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00102b-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00102b-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00102b-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00102b-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00102b-225x150.jpg 225w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00102b-150x100.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00103b.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-2695 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00103b-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00103b-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00103b-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00103b-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00103b-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00103b-225x150.jpg 225w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00103b-150x100.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>2. \u628a\u9e21\u86cb\u6253\u8fdb\u7897\u91cc\uff0c\u52a0\u5165\u8c03\u5473\u6599\u548c\u5c0f\u8471\u6253\u6563\u3002<\/p>\n<p>\u8c03\u5473\u6599\u6211\u4e00\u822c\u7528\u51e0\u6ef4\u6599\u9152\uff0c\u5c11\u8bb8\u59dc\u7c89\uff0c\u8fd8\u6709\u76d0\u3002\u76d0\u7684\u591a\u5c11\u968f\u81ea\u5df1\u53e3\u5473\u3002<\/p>\n<p>3. \u7092\u9505\u5012\u6cb9\u6e29\u706b\u70e7\u70ed\uff0c\u653e\u5165\u9999\u80a0\u7565\u714e\u3002<\/p>\n<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00104b.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-2696 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00104b-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00104b-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00104b-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00104b-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00104b-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00104b-225x150.jpg 225w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00104b-150x100.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00105b.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-2697 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00105b-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00105b-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00105b-400x267.jpg 400w, 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https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg001b-3-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg001b-3-225x150.jpg 225w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg001b-3-150x100.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u6211\u559c\u6b22\u628a\u9e21\u86cb\u7092\u6210\u4e00\u4e2a\u86cb\u997c\uff0c\u8fd9\u4e2a\u770b\u4e2a\u4eba\u559c\u6b22\uff0c\u7092\u6210\u5757\u72b6\u4e5f\u662f\u4e00\u6837\u7684\u3002<\/p>\n<p>\u9999\u80a0\u53ef\u4ee5\u6839\u636e\u4e2a\u4eba\u53e3\u5473\u9009\u62e9\uff0c\u6211\u6bd4\u8f83\u559c\u6b22\u718f\u5236\u8fc7\u7684\u9999\u80a0\u3002<\/p>\n<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00106b-2.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2703 size-large\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00106b-2-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00106b-2-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00106b-2-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00106b-2-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00106b-2-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00106b-2-225x150.jpg 225w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryEgg00106b-2-150x100.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u662f\u4e00\u4e2a\u7231\u5403\u9e21\u86cb\u7684\u4eba\uff0c\u7092\u86cb\u4e4b\u4e2d\uff0c\u8fd9\u9053\u9999\u80a0\u7092\u86cb\u7b97\u662f\u6700\u7231\u4e4b\u4e00\u3002\u4ece\u6700\u65e9\u5b66\u4f1a\u505a\u5230\u73b0\u5728\uff0c\u53ef\u4ee5\u8bf4\u662f\u767e\u5403\u4e0d\u817b\u3002 \u6750\u6599\uff1a \u9e21\u86cb\uff0c\u9999\u80a0\uff0c\u5c0f\u8471\uff0c\u8c03\u5473\u6599 \u505a\u6cd5\uff1a 1. \u9999\u80a0\u5207\u7247\uff0c\u5c0f\u8471\u5207\u788e\u3002 2. \u628a\u9e21\u86cb\u6253\u8fdb\u7897\u91cc\uff0c\u52a0\u5165\u8c03\u5473\u6599\u548c\u5c0f\u8471\u6253\u6563\u3002 \u8c03\u5473\u6599\u6211\u4e00\u822c\u7528\u51e0\u6ef4\u6599\u9152\uff0c\u5c11\u8bb8\u59dc\u7c89\uff0c\u8fd8\u6709\u76d0\u3002\u76d0\u7684\u591a\u5c11\u968f\u81ea\u5df1\u53e3\u5473\u3002 3. \u7092\u9505\u5012\u6cb9\u6e29\u706b\u70e7\u70ed\uff0c\u653e\u5165\u9999\u80a0\u7565\u714e\u3002 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