{"id":2737,"date":"2017-12-09T20:14:30","date_gmt":"2017-12-10T02:14:30","guid":{"rendered":"http:\/\/www.mamalee.net\/?p=2737"},"modified":"2020-09-05T15:06:05","modified_gmt":"2020-09-05T20:06:05","slug":"%e8%99%be%e4%bb%81%e6%9c%a8%e8%80%b3%e7%82%92%e7%99%bd%e8%8f%9c","status":"publish","type":"post","link":"https:\/\/www.mamalee.net\/?p=2737","title":{"rendered":"\u867e\u4ec1\u6728\u8033\u7092\u767d\u83dc"},"content":{"rendered":"<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00107b-1.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2740 size-large\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00107b-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00107b-1-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00107b-1-200x133.jpg 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target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-2742 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00101b-1-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00101b-1-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00101b-1-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00101b-1-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00101b-1-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00101b-1-225x150.jpg 225w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00101b-1-150x100.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\u6750\u6599\uff1a<\/span><\/p>\n<p>\u767d\u83dc\uff0c\u6728\u8033\uff0c\u867e\uff0c\u6d0b\u8471\uff0c\u8c03\u5473\u6599\u3002<\/p>\n<p><span style=\"color: #0000ff;\">\u505a\u6cd5\uff1a<\/span><\/p>\n<p>1. \u6728\u8033\u6ce1\u53d1\uff0c\u6458\u6d17\u5e72\u51c0\uff0c\u6ca5\u5e72\u6c34\u5206\u3002<\/p>\n<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00102b.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-2743 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00102b-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00102b-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00102b-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00102b-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00102b-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00102b-225x150.jpg 225w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00102b-150x100.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>2. \u767d\u83dc\u5e2e\u53f6\u5206\u5f00\uff0c\u5207\u7247\u3002<\/p>\n<p>3. \u867e\u5265\u53bb\u76ae\uff0c\u6d17\u51c0\uff0c\u6ca5\u5e72\u6c34\u5206\u3002<\/p>\n<p>4. \u6d0b\u8471\u5207\u5757\u3002<\/p>\n<p>5. \u7092\u9505\u5012\u6cb9\u70e7\u70ed\uff0c\u4e2d\u5927\u706b\uff0c\u5012\u5165\u6d0b\u8471\u7565\u7092\uff0c\u7092\u81f3\u6d0b\u8471\u5c42\u5c42\u6563\u5f00\uff0c\u7565\u5fae\u53d8\u8f6f\u3002<\/p>\n<p>6. \u628a\u6728\u8033\u548c\u767d\u83dc\u5e2e\u5012\u8fdb\u9505\u7565\u7092\u51e0\u5206\u949f\uff0c\u7136\u540e\u5012\u5165\u767d\u83dc\u53f6\u7092\u8f6f\u3002<\/p>\n<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00103b-4.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2748 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00103b-4-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00103b-4-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00103b-4-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00103b-4-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00103b-4-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00103b-4-225x150.jpg 225w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00103b-4-150x100.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\u00a0\u00a0<a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00104b.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2749 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00104b-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00104b-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00104b-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00104b-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00104b-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00104b-225x150.jpg 225w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00104b-150x100.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\u00a0 <a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00105b-7.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2757 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00105b-7-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00105b-7-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00105b-7-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00105b-7-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00105b-7-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00105b-7-225x150.jpg 225w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00105b-7-150x100.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00106b.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-2758 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00106b-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00106b-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00106b-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00106b-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00106b-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00106b-225x150.jpg 225w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00106b-150x100.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>7. \u628a\u867e\u4ec1\u5012\u8fdb\u9505\u7092\u81f3\u867e\u4ec1\u53d8\u8272\u3002<\/p>\n<p>8. \u52a0\u5165\u8c03\u5473\u6599\uff0c\u7092\u5300\uff0c\u5373\u53ef\u51fa\u9505\u3002<\/p>\n<p>\u8c03\u5473\u6599\u6211\u7528\u4e86\u918b\uff0c\u76d0\uff0c\u4e00\u70b9\u70b9\u7cd6\u3002<\/p>\n<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa001b-4.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2763 size-medium\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa001b-4-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa001b-4-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa001b-4-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa001b-4-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa001b-4-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa001b-4-225x150.jpg 225w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa001b-4-150x100.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u7092\u767d\u83dc\u6211\u559c\u6b22\u591a\u7528\u918b\uff0c\u7092\u51fa\u6765\u7684\u767d\u83dc\u7565\u9178\uff0c\u4f46\u662f\u5f88\u597d\u5403\u3002<\/p>\n<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00108b.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2764 size-medium\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00108b-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00108b-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00108b-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00108b-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00108b-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00108b-225x150.jpg 225w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2017\/12\/StirFryNapa00108b-150x100.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u67e5\u770b\u672c\u83dc\u8c31\u7684\u82f1\u6587\u7248\uff0c\u8bf7\u70b9<a href=\"https:\/\/www.mamalee.net\/?p=2719\" target=\"_blank\" rel=\"noopener noreferrer\">\u8fd9\u91cc<\/a>\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u7684\u53e3\u5473\u771f\u7684\u662f\u4e0d\u65f6\u5c31\u53d8\u4e00\u53d8\u3002\u5e74\u8f7b\u7684\u65f6\u5019\uff0c\u6211\u5bf9\u767d\u83dc\u771f\u662f\u8bf4\u4e0d\u4e0a\u591a\u559c\u6b22\uff0c\u60f3\u6765\u662f\u5c0f\u65f6\u5019\u5403\u7684\u592a\u591a\u7684\u7f18\u6545\u5427\u3002\u51fa\u56fd\u4e4b\u540e\u5403\u7684\u5c11\u4e86\uff0c\u5012\u6162\u6162\u53c8\u53d8\u5f97\u559c\u6b22\u8d77\u6765\u4e86\u3002 \u6750\u6599\uff1a \u767d\u83dc\uff0c\u6728\u8033\uff0c\u867e\uff0c\u6d0b\u8471\uff0c\u8c03\u5473\u6599\u3002 \u505a\u6cd5\uff1a 1. \u6728\u8033\u6ce1\u53d1\uff0c\u6458\u6d17\u5e72\u51c0\uff0c\u6ca5\u5e72\u6c34\u5206\u3002 2. \u767d\u83dc\u5e2e\u53f6\u5206\u5f00\uff0c\u5207\u7247\u3002 3. \u867e\u5265\u53bb\u76ae\uff0c\u6d17\u51c0\uff0c\u6ca5\u5e72\u6c34\u5206\u3002 4. \u6d0b\u8471\u5207\u5757\u3002 5. 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