{"id":3319,"date":"2019-08-01T20:31:36","date_gmt":"2019-08-02T01:31:36","guid":{"rendered":"http:\/\/www.mamalee.net\/?p=3319"},"modified":"2019-08-01T20:32:36","modified_gmt":"2019-08-02T01:32:36","slug":"%e9%a6%92%e5%a4%b4","status":"publish","type":"post","link":"https:\/\/www.mamalee.net\/?p=3319","title":{"rendered":"\u9992\u5934"},"content":{"rendered":"<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3322 size-large\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b-225x150.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u5728\u5317\u65b9\uff0c\u9992\u5934\u662f\u6ca1\u9985\u7684\uff0c\u6709\u9985\u7684\u53eb\u5305\u5b50\u3002\u53ef\u662f\u6211\u5357\u65b9\u7684\u670b\u53cb\u544a\u8bc9\u6211\uff0c\u4ed6\u4eec\u4e5f\u79f0\u5305\u5b50\u4e3a\u9992\u5934\uff0c\u533a\u522b\u5c31\u662f\u6709\u9985\u6ca1\u9985\u3002\u6240\u4ee5\u6bcf\u6b21\u6211\u8bf4\u8d77\u9992\u5934\uff0c\u5979\u4eec\u5c31\u4f1a\u95ee\u6211\u6709\u9985\u8fd8\u662f\u6ca1\u9985\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b02.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-3323 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b02-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b02-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b02-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b02-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b02-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b02-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b02-225x150.jpg 225w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b01.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-3324 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b01-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b01-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b01-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b01-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b01-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b01-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b01-225x150.jpg 225w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\u98df\u6750\uff1a<\/span><\/p>\n<p>\u9762\u7c89\uff0c\u9175\u6bcd\uff0c\u767d\u7cd6\uff0c\u76d0\uff0c\u98df\u7528\u6cb9\u3002<\/p>\n<p><span style=\"color: #0000ff;\">\u6b65\u9aa4\uff1a<\/span><\/p>\n<p>1. \u9175\u6bcd\u548c\u7b49\u91cf\u7684\u767d\u7cd6\u6df7\u5408\uff0c\u7528\u6e29\u6c34\u5316\u5f00\uff0c\u9759\u7f6e\u51e0\u5206\u949f\u5230\u9175\u6bcd\u53d1\u8d77\uff0c\u8868\u9762\u5145\u6ee1\u6c14\u6ce1\u3002<\/p>\n<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b03.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-3325 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b03-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b03-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b03-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b03-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b03-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b03-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b03-225x150.jpg 225w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>2. \u9762\u7c89\u52a0\u5165\u5c11\u91cf\u7684\u76d0\u548c\u4e00\u70b9\u98df\u7528\u6cb9\uff0c\u7136\u540e\u5012\u5165\u9175\u6bcd\u6db2\u6405\u62cc\u6210\u9762\u7a57\uff0c\u76f4\u5230\u770b\u4e0d\u5230\u592a\u591a\u7684\u5e72\u9762\u7c89\uff0c\u7136\u540e\u63c9\u6413\u6210\u9762\u56e2\u3002<\/p>\n<p>\u5982\u679c\u9700\u8981\u989d\u5916\u52a0\u6c34\uff0c\u6700\u597d\u52a0\u6e29\u6c34\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u8bb2\u7528\u4ec0\u4e48\u6837\u7684\u9762\u7c89\u90fd\u6ca1\u5173\u7cfb\u3002\u4f46\u662f\u6211\u89c9\u5f97\u5176\u5b9e\u9762\u7c89\u7684\u724c\u5b50\u548c\u79cd\u7c7b\u8fd8\u662f\u5f88\u91cd\u8981\u7684\u3002\u6709\u7684\u9762\u7c89\u4f1a\u767d\u4e00\u4e9b\uff0c\u6709\u7684\u9762\u7c89\u63c9\u8d77\u6765\u6bd4\u8f83\u6da6\u6ed1\u3002\u6700\u8fd1\u51e0\u5e74\u6211\u6bd4\u8f83\u559c\u6b22\u4ece\u4e9a\u6d32\u8d85\u5e02\u4e70\u8fd9\u79cd\u9ad8\u7b4b\u9762\u7c89\uff0c\u671f\u95f4\u8bd5\u9a8c\u8fc7\u5176\u4ed6\u7684\u724c\u5b50\uff0c\u4f46\u662f\u603b\u89c9\u5f97\u6ca1\u6709\u5bcc\u5f3a\u7c89\u63c9\u8d77\u6765\u987a\u624b\u3002<\/p>\n<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b04.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3326 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b04-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b04-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b04-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b04-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b04-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b04-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b04-225x150.jpg 225w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b05.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3327 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b05-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b05-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b05-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b05-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b05-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b05-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b05-225x150.jpg 225w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b06-2.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3330 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b06-2-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b06-2-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b06-2-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b06-2-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b06-2-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b06-2-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b06-2-225x150.jpg 225w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b07.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-3331 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b07-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b07-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b07-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b07-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b07-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b07-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b07-225x150.jpg 225w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>3. \u63c9\u597d\u7684\u9762\u56e2\u8868\u9762\u62b9\u4e00\u5c42\u98df\u7528\u6cb9\uff0c\u7136\u540e\u76d6\u4e0a\u6e7f\u5e03\u6216\u8005\u4fdd\u9c9c\u819c\uff0c\u9759\u7f6e 30 \u5206\u949f\u5de6\u53f3\uff0c\u6216\u8005\u5230\u9762\u56e2\u53d1\u8d77\u3002<\/p>\n<p>4. \u53d1\u8d77\u7684\u9762\u56e2\u91cd\u65b0\u63c9\u5300\uff0c\u5c3d\u91cf\u6392\u51fa\u7a7a\u6c14\uff0c\u7136\u540e\u5206\u6210\u5927\u5c0f\u5747\u5300\u7684\u5242\u5b50\u3002<\/p>\n<p>5. \u628a\u6bcf\u4e2a\u5242\u5b50\u63c9\u5300\uff0c\u63c9\u6210\u8868\u9762\u5149\u6ed1\u7684\u9992\u5934\u751f\u576f\uff0c\u653e\u5165\u7b3c\u5c49\u9759\u7f6e 20 \u5206\u949f\u5de6\u53f3\u3002<\/p>\n<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b08.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-3332 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b08-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b08-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b08-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b08-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b08-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b08-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b08-225x150.jpg 225w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>6. \u84b8\u9505\u5012\u5165\u51b7\u6c34\uff0c\u5927\u706b\u70e7\u5f00\uff0c\u7136\u540e\u8f6c\u4e2d\u706b\u84b8 15 &#8211; 20 \u5206\u949f\u3002\u505c\u706b\u540e\u9759\u7f6e 5 \u5206\u949f\u5de6\u53f3\u518d\u628a\u9992\u5934\u62ff\u51fa\u6765\u3002<\/p>\n<p>\u84b8\u7684\u65f6\u95f4\u957f\u77ed\u770b\u9992\u5934\u7684\u5927\u5c0f\u3002\u9992\u5934\u84b8\u719f\u5c31\u597d\uff0c\u4e0d\u8981\u84b8\u7684\u65f6\u95f4\u8fc7\u957f\u3002<\/p>\n<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b09.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3333 size-medium\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b09-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b09-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b09-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b09-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b09-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b09-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b09-225x150.jpg 225w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b10.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3334 size-medium\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b10-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b10-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b10-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b10-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b10-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b10-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b10-225x150.jpg 225w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b11.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-3335\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b11-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b11-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b11-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2019\/08\/steamingbun001b11-768x512.jpg 768w, 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