{"id":3698,"date":"2021-08-29T19:52:36","date_gmt":"2021-08-30T00:52:36","guid":{"rendered":"https:\/\/www.mamalee.net\/?p=3698"},"modified":"2023-02-05T17:42:45","modified_gmt":"2023-02-05T23:42:45","slug":"%e6%a4%b0%e7%b3%96%e5%8d%97%e7%93%9c%e7%be%b9","status":"publish","type":"post","link":"https:\/\/www.mamalee.net\/?p=3698","title":{"rendered":"\u6930\u7cd6\u5357\u74dc\u7fb9"},"content":{"rendered":"<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-3699\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b-1536x1024.jpg 1536w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b-2048x1365.jpg 2048w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b-225x150.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u7b2c\u4e00\u6b21\u5728\u670b\u53cb\u90a3\u91cc\u5403\u5230\u8fd9\u4e2a\u5357\u74dc\u7fb9\u7684\u65f6\u5019\u5f88\u662f\u60ca\u8273\u4e86\u4e00\u56de\u3002\u6211\u4ece\u6765\u6ca1\u60f3\u8fc7\u666e\u666e\u901a\u901a\u7684\u5976\u6cb9\u5357\u74dc\u53ef\u4ee5\u505a\u51fa\u5982\u6b64\u7684\u7f8e\u5473\u3002\u5fc3\u5fc3\u5ff5\u5ff5\u4e86\u5f88\u4e45\uff0c\u7ec8\u4e8e\u5fcd\u4e0d\u4f4f\u8bf1\u60d1\u5c1d\u8bd5\u4e86\u4e00\u56de\u3002\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #0000ff;\"><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b01-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-thumbnail wp-image-3700\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b01-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b01-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b01-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b01-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b01-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b01-1536x1024.jpg 1536w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b01-2048x1365.jpg 2048w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b01-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b01-225x150.jpg 225w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\u6750\u6599\uff1a<\/span><\/p>\n<p>\u5976\u6cb9\u5357\u74dc\uff0c\u6930\u7cd6 (palm sugar)\u3002<\/p>\n<p><span style=\"color: #0000ff;\">\u6b65\u9aa4\uff1a<\/span><\/p>\n<p>1. \u5c0f\u9505\u52a0\u6c34\uff0c\u70e7\u5f00\u4e4b\u540e\u653e\u5165\u4e24\u5757\u6930\u7cd6\uff0c\u7b49\u6930\u7cd6\u5b8c\u5168\u6eb6\u5316\u4e4b\u540e\uff0c\u9759\u7f6e\u653e\u51c9\u3002<\/p>\n<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b02-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-thumbnail wp-image-3701\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b02-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b02-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b02-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b02-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b02-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b02-1536x1024.jpg 1536w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b02-2048x1365.jpg 2048w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b02-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b02-225x150.jpg 225w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\u6c34\u4e0d\u5fc5\u5f88\u591a\uff0c\u5982\u679c\u592a\u591a\uff0c\u5357\u74dc\u7fb9\u505a\u51fa\u6765\u5f88\u6bd4\u8f83\u7a00\uff0c\u6211\u4e2a\u4eba\u559c\u6b22\u6bd4\u8f83\u6d53\u7a20\u4e00\u70b9\u7684\u3002<\/p>\n<p>2. \u5357\u74dc\u6d17\u51c0\uff0c\u5207\u6210\u4e24\u534a\uff0c\u7136\u540e\u53bb\u7c7d\uff0c\u653e\u8fdb\u9505\u91cc\uff0c\u52a0\u6c34\u716e\u719f\u3002<\/p>\n<p>\u5982\u679c\u5357\u74dc\u592a\u5927\uff0c\u53ef\u4ee5\u5207\u6210\u5c0f\u5757\u6765\u716e\u3002<\/p>\n<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b03-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-thumbnail wp-image-3702\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b03-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b03-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b03-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b03-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b03-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b03-1536x1024.jpg 1536w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b03-2048x1365.jpg 2048w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b03-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b03-225x150.jpg 225w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>3. \u716e\u719f\u7684\u5357\u74dc\u53bb\u76ae\uff0c\u5207\u5757\uff0c\u653e\u5165\u6405\u62cc\u673a\uff0c\u52a0\u5165\u667e\u597d\u7684\u7cd6\u6c34\u4e00\u8d77\u6253\u6210\u7cca\u72b6\u3002<\/p>\n<p>\u7cd6\u6c34\u6e29\u70ed\u5373\u53ef\uff0c\u4e0d\u5fc5\u5b8c\u5168\u653e\u51c9\u3002<\/p>\n<p>4. \u628a\u5357\u74dc\u7cca\u76db\u5165\u7897\u4e2d\u5373\u53ef\u3002<\/p>\n<p>\u8fd9\u4e2a\u5357\u74dc\u7fb9\u51b7\u70ed\u90fd\u53ef\u4ee5\u5403\uff0c\u6211\u89c9\u5f97\u4e00\u6837\u7684\u7f8e\u5473\u3002\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b04-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-3703\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b04-1-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b04-1-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b04-1-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b04-1-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b04-1-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b04-1-1536x1024.jpg 1536w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b04-1-2048x1365.jpg 2048w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b04-1-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2021\/08\/squash001b04-1-225x150.jpg 225w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u7b2c\u4e00\u6b21\u5728\u670b\u53cb\u90a3\u91cc\u5403\u5230\u8fd9\u4e2a\u5357\u74dc\u7fb9\u7684\u65f6\u5019\u5f88\u662f\u60ca\u8273\u4e86\u4e00\u56de\u3002\u6211\u4ece\u6765\u6ca1\u60f3\u8fc7\u666e\u666e\u901a\u901a\u7684\u5976\u6cb9\u5357\u74dc\u53ef\u4ee5\u505a\u51fa\u5982\u6b64\u7684\u7f8e\u5473\u3002\u5fc3\u5fc3\u5ff5\u5ff5\u4e86\u5f88\u4e45\uff0c\u7ec8\u4e8e\u5fcd\u4e0d\u4f4f\u8bf1\u60d1\u5c1d\u8bd5\u4e86\u4e00\u56de\u3002\u00a0 \u00a0 \u6750\u6599\uff1a \u5976\u6cb9\u5357\u74dc\uff0c\u6930\u7cd6 (palm sugar)\u3002 \u6b65\u9aa4\uff1a 1. \u5c0f\u9505\u52a0\u6c34\uff0c\u70e7\u5f00\u4e4b\u540e\u653e\u5165\u4e24\u5757\u6930\u7cd6\uff0c\u7b49\u6930\u7cd6\u5b8c\u5168\u6eb6\u5316\u4e4b\u540e\uff0c\u9759\u7f6e\u653e\u51c9\u3002 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