{"id":3826,"date":"2023-09-06T20:44:48","date_gmt":"2023-09-07T01:44:48","guid":{"rendered":"https:\/\/www.mamalee.net\/?p=3826"},"modified":"2023-09-06T20:48:02","modified_gmt":"2023-09-07T01:48:02","slug":"%e9%a6%99%e8%95%89%e6%a0%b8%e6%a1%83%e9%9d%a2%e5%8c%85","status":"publish","type":"post","link":"https:\/\/www.mamalee.net\/?p=3826","title":{"rendered":"\u9999\u8549\u6838\u6843\u9762\u5305"},"content":{"rendered":"<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3827 size-large\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb-1536x1024.jpg 1536w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb-2048x1365.jpg 2048w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb-225x150.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u524d\u6bb5\u65f6\u95f4\u53bb\u4e70\u83dc\u7684\u65f6\u5019\uff0c\u770b\u5230\u6709\u914d\u597d\u7684\u897f\u5f0f\u8584\u714e\u997c\uff08pancake\uff09\u7c89\uff0c\u91cc\u9762\u63ba\u6709\u674f\u4ec1\u7c89\u3002\u6211\u5f53\u65f6\u5c31\u89c9\u5f97\u8fd9\u4e2a\u597d\u5065\u5eb7\u554a\uff0c\u4e8e\u662f\u6beb\u4e0d\u72b9\u8c6b\u7684\u5c31\u4e70\u4e86\u4e00\u5305\u56de\u5bb6\u3002<\/p>\n<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb07-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-3829 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb07-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb07-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb07-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb07-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb07-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb07-1536x1024.jpg 1536w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb07-2048x1365.jpg 2048w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb07-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb07-225x150.jpg 225w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\u505a\u597d\u4e86\u4ee5\u540e\uff0c\u4e0d\u7531\u7684\u53c8\u4e00\u6b21\u611f\u6168\uff0c\u5065\u5eb7\u7684\u4e1c\u897f\u548b\u90fd\u6ca1\u90a3\u4e48\u597d\u5403\u5462 \u00b7\u00b7\u00b7\u00b7\u00b7\u00b7\u00b7 \u6211\u8fd8\u662f\u7ee7\u7eed\u8d70\u5728\u4e0d\u5065\u5eb7\u7684\u5403\u98df\u4e4b\u8def\u4e0a\u5427\u3002<\/p>\n<p>\u53ef\u662f\u90a3\u4e48\u4e00\u5927\u5305\u7684\u9762\u7c89\uff0c\u4e22\u5230\u5783\u573e\u7bb1\u8fd8\u662f\u602a\u53ef\u60dc\u7684\uff0c\u6211\u7785\u4e86\u7785\u888b\u5b50\u80cc\u9762\u5370\u7684\u83dc\u8c31\uff0c\u53d1\u73b0\u53ef\u4ee5\u7528\u6765\u5728\u9999\u8549\u6838\u6843\u9762\u5305\u3002\u6b7b\u9a6c\u5f53\u6d3b\u9a6c\u533b\u5427\uff0c\u4e70\u4e24\u6839\u9999\u8549\u56de\u6765\u8bd5\u9a8c\u4e86\u4e00\u4e0b\uff0c\u7136\u540e\u5c31\u8ba9\u6211\u4eec\u4e24\u516c\u5a46\u60ca\u8273\u4e86\u4e00\u628a\uff0c\u51b3\u5b9a\u53ef\u4ee5\u6210\u4e3a\u6211\u4eec\u5bb6\u65e9\u9910\u7684\u4e00\u4e2a\u9009\u9879\u3002<\/p>\n<p><span style=\"color: #0000ff;\">\u6750\u6599\uff1a<\/span><\/p>\n<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb01-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-3830 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb01-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb01-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb01-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb01-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb01-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb01-1536x1024.jpg 1536w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb01-2048x1365.jpg 2048w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb01-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb01-225x150.jpg 225w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\u4e24\u6839\u9999\u8549\uff0c1 3\/4 \u676f\u8584\u714e\u997c\u7c89\uff0c1\/4 \u676f\u767d\u7cd6\uff0c2 \u679a\u9e21\u86cb\uff0c4 \u5927\u52fa\u9ec4\u6cb9\uff0c1\/2 \u676f\u788e\u6838\u6843\uff0c1\/2 \u8336\u52fa\u76d0\u3002<\/p>\n<p><span style=\"color: #0000ff;\">\u505a\u6cd5\uff1a<\/span><\/p>\n<p>1. \u70e4\u7bb1\u9884\u70ed 350 \u534e\u6c0f\u5ea6\u3002<\/p>\n<p>2. \u878d\u5316\u9ec4\u6cb9\uff0c\u9e21\u86cb\u6253\u6563\uff0c\u9999\u8549\u78be\u788e\u6210\u9999\u8549\u6ce5\uff0c\u6838\u6843\u5982\u679c\u9897\u7c92\u592a\u5927\u5c31\u518d\u63b0\u788e\u4e00\u70b9\u3002<\/p>\n<p>\u6211\u4e00\u822c\u662f\u7528\u53c9\u5b50\u628a\u9999\u8549\u78be\u6210\u6ce5\u7684\uff0c\u9999\u8549\u6ce5\u91cc\u9762\u8fd8\u6709\u4e00\u4e9b\u788e\u788e\u7684\u9999\u8549\u9897\u7c92\u3002<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb02-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3832 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb02-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb02-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb02-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb02-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb02-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb02-1536x1024.jpg 1536w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb02-2048x1365.jpg 2048w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb02-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb02-225x150.jpg 225w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\u00a0 \u00a0 <a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb03-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3833 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb03-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb03-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb03-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb03-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb03-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb03-1536x1024.jpg 1536w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb03-2048x1365.jpg 2048w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb03-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb03-225x150.jpg 225w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\u00a0 \u00a0 \u00a0<a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb04-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3834 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb04-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb04-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb04-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb04-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb04-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb04-1536x1024.jpg 1536w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb04-2048x1365.jpg 2048w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb04-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb04-225x150.jpg 225w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>3. <a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb05-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-3837 size-thumbnail\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb05-200x133.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb05-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb05-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb05-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb05-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb05-1536x1024.jpg 1536w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb05-2048x1365.jpg 2048w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb05-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreadb05-225x150.jpg 225w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\u628a\u6253\u6563\u7684\u9e21\u86cb\uff0c\u878d\u5316\u7684\u9ec4\u6cb9\uff0c\u9999\u8549\u6ce5\uff0c\u76d0\u548c\u7cd6\u6df7\u5728\u4e00\u8d77\u6405\u62cc\u5747\u5300\uff0c\u7136\u540e\u62cc\u5165\u8584\u714e\u997c\u7c89\u548c\u6838\u6843\u788e\uff0c\u518d\u4e00\u6b21\u6405\u62cc\u5747\u5300\uff0c\u5012\u5165\u5237\u8fc7\u9ec4\u6cb9\u7684 8&#215;4 \u70e4\u76d8\uff0c\u653e\u5165\u70e4\u7bb1\u70e4\u4e00\u4e2a\u5c0f\u65f6\u5de6\u53f3\u3002<\/p>\n<p>\u539f\u914d\u65b9\u8981\u6c42\u7528 1\/2 \u676f\u767d\u7cd6\uff0c\u4e0d\u8fc7\u6211\u4eec\u4e24\u4e2a\u90fd\u5acc\u592a\u751c\u4e86\uff0c\u6240\u4ee5\u767d\u7cd6\u6211\u51cf\u4e86\u4e00\u534a\u7684\u4efd\u91cf\u3002<\/p>\n<p>\u6211\u6ca1\u6709\u7528\u90a3\u79cd\u957f\u6761\u70e4\u76d8\uff0c\u800c\u662f\u7528\u4e86\u4e24\u4e2a\u5c0f\u70e4\u76d8\uff0c\u5927\u6982\u70e4\u4e8650\u5206\u949f\u5de6\u53f3\u3002\u6bcf\u4e2a\u70e4\u7bb1\u90fd\u662f\u4e0d\u540c\u7684\uff0c\u53ea\u8981\u7528\u6765\u6d4b\u8bd5\u7684\u7259\u7b7e\u6216\u8005\u5176\u4ed6 tester \u62d4\u51fa\u6765\u7684\u65f6\u5019\u662f\u5e72\u51c0\u7684\u5c31\u8868\u793a\u70e4\u597d\u4e86\u3002<\/p>\n<p><a href=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreada06-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3821 size-medium\" src=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreada06-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreada06-400x267.jpg 400w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreada06-600x400.jpg 600w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreada06-200x133.jpg 200w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreada06-768x512.jpg 768w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreada06-1536x1024.jpg 1536w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreada06-2048x1365.jpg 2048w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreada06-150x100.jpg 150w, https:\/\/www.mamalee.net\/wp-content\/uploads\/2023\/09\/BananaNutBreada06-225x150.jpg 225w\" sizes=\"(max-width: 400px) 100vw, 400px\" 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